Healthy smoothie recipes

Basic Fruit & Yogurt Smoothie

Ingredients:

• 2/3 cup coconut milk, oat milk, or plain yogurt
   
• 1/2 cup 100% fruit juice (pomegranate or pineapple work well)
   
• 1 1/2 cups fresh or frozen fruit (blueberries, cherries, raspberries, pineapple, kiwi, banana, peaches)
   
• 2 tbsp super seeds (for Omega-3s)
   
• Optional: 1 scoop protein powder
   

Tips:

• If using fresh fruit, add 3–4 ice cubes.
   
• Blend until smooth and creamy.
   

Chocolate Cherry:

• ¾ cup milk or yogurt, 4 ice cubes, 1 scoop chocolate protein powder, ½ cup frozen cherries
   
• Sweeten with 1 tsp allulose (or your preferred sugar substitute)
   

Berry Good:

• ¾ cup milk or yogurt, 4 ice cubes, ½ cup blackberries, ½ cup blueberries, ½ cup raspberries
   

Refresher:

• ½ cup pineapple juice, ¼ cup coconut milk or water, ½ avocado, 3 cucumber slices, 1 kiwi, 4 ice cubes
   

Pumpkin Smoothie:

• ¾ cup milk or yogurt, 4 ice cubes, ½ cup pumpkin (canned or fresh), dash of cinnamon, ½ tsp maple syrup or 1 tsp allulose
   

• Mango, pear, cucumber
   
• Kiwi, cucumber, avocado
   
• Cranberry juice, pineapple, raspberries
   
• Spinach, avocado, pineapple, green apple
   

• ½ avocado, ½ cup spinach, ½ cup cucumber slices
   
• 2 tbsp oats or seeds (pumpkin, sunflower, super seeds)
   
• 1–2 tbsp nut or seed butter (almond, pumpkin, etc.)
   
• A dash of unsweetened cocoa for chocolate flavor
   
• A handful of nuts for crunch
   

Tip: Experiment! Mix fruits, veggies, seeds, and nut butters to create endless delicious combinations.