Healthy Smoothie Recipes

· 2/3 cup coconut milk, oat milk, or plain yogurt

· 1/2 cup 100% pure fruit juice ** we like pomegranate or pineapple 

· 1 1/2 cups (6 1/2 ounces) fresh or frozen fruit, such as blueberries, cherries, raspberries, pineapple, kiwi, banana, peaches

· **If using fresh fruits instead of frozen add 3-4 ice cubes 

· 2 tablespoons super seeds (get your Omega 3’s) (can be purchased at Amazon or local grocery stores)

· For a protein boost add 1 scoop protein powder of your desired flavor

¾ cup coconut milk, oat milk, or plain yogurt, 4 ice cubes, 1 scoop chocolate protein powder and ½ cup frozen cherries. Sweeten with 1 teaspoon of allulose, (sugar replacement sweetener) 

¾ cup coconut milk, oat milk, or plain yogurt, 4 ice cubes,½ cup blackberries, ½ cup blueberries, ,½ cup raspberries

½ cup pineapple juice, mixed with ¼ cup coconut milk or coconut 

water, ½ avocado, 3 slices of cucumber, 1 kiwi fruit and 4 ice cubes. 

¾ cup coconut milk, oat milk, 1/2 cup coconut or plain yogurt , 4 ice cubes

½ cup pumpkin (canned or fresh) with a dash of cinnamon and ½ teaspoon of maple syrup or 1 teaspoon of allulose, (sugar replacement sweetener) 

Mango, pear and cucumber

Kiwi, cucumber and avocado

Cranberry juice, pineapple and raspberries

Fresh spinach, avocado, pineapple, green apple